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Class timetable

Carbon footprint policy

As part of Market Sports Carbon Footprint policy we do not provide printed copies of the class timetable. You can still download the pdf and print it out.

Class timetable key

  • LV 1 beginner
  • LV 2 intermediate
  • LV 3 advanced
  • ALL all levels

All classes must be booked in at reception no further than 24 hours in advance.

Please arrive on time for your class. If you are late you may be refused entry.

Please ensure you wear appropriate clothing and footwear.

Whilst we endeavour to offer you the classes as advertised, market sports reserves the right to cancel classes and instructors without prior notice.

Silver, Gold & Platinum membership

MON – FRI
7am – 10pm
SAT & SUN
10am – 6pm

Bronze membership

MON – FRI
7am – 11am 2 – 4pm 8 – 10pm
SAT & SUN
12 – 3pm
  • Yoga Pilates
    Abs solution
    LBT
  • Pump it Ciruits
    Fight club
    Boot camp
  • Spin Step
    Aeronics
    Zumba
  • Kettlebells Core & Flex
    Triathlon Spin
    Additional cost required, please ask at reception for further details
  • Monday
    MorningAfternoon
    7:30 - 8:30
    Yoga
    Amanda W · All
    		 12:00 - 12:15
    Abs Solution
    Fitness Team · All
    		 12:30 - 13:10
    Spin
    Candice · All
    		 12:25 - 13:10
    Pump it
    Joelle · All
    		 13:15 - 14:00
    Hatha Yoga
    Sianne · All
    Evening
    18:00 - 18:40
    Spin
    Gabi · LV1
    		 18:00 - 18:45
    Pump it
    Donna · All
    		 18:45 - 19:45
    Spin
    Kibrom · LV3
    		 18:45 - 19:45
    Step Jam
    Colin · All
    		 19:45 - 20:00
    Abs Solution
    Kibrom · All
    		 20:00 - 21:15
    Hatha Yoga
    Clare · LV2
  • Tuesday
    MorningAfternoon
    7:30 - 8:15
    Pilates
    Erez · LV 1
    		 12:30 - 13:10
    Spin
    Emeka · LV3
    		 12:30 - 13:15
    Box Fit
    Joelle · All
    		 13:15 - 14:00
    Spin
    Joelle · LV2
    		 13:15 - 14:00
    Zumba
    Victoria · All
    Evening
    17:45 - 18:00
    Abs Solution
    Fitness Team · LV1
    		 18:00 - 18:45
    Pilates
    Paula · LV2
    		 18:45 - 19:30
    Spin
    Marcella · All
    		 18:50 - 19:35
    Military Fitness
    Richard · All
    		 19:45 - 21:00
    Ashatha Yoga
    Will · LV2
  • Wednesday
    MorningAfternoon
    7:30 - 8:15
    Spin
    Marcela · All
    		 12:25 - 13:10
    Circuits
    James · All
    		 12:15 - 13:00
    Spin
    Joelle · All
    		 13:15 - 14:00
    Pump it
    Joelle · All
    Evening
    17:45 - 18:30
    Boot Camp
    Bobby · All
    		 18:30 - 19:15
    Zumba
    Victoria · All
    		 18:30 - 19:15
    Spin
    Barbara · All
    		 19:15 - 20:30
    Iyengar Yoga
    Amanda J · All
  • Thursday
    MorningAfternoon
    7:30 - 8:30
    Ashtanga Yoga
    Richard · LV2
    		 12:30 - 13:10
    Spin
    Richard · All
    		 12:30 - 13:15
    Booiaka
    Victor · All
    		 13:15 - 14:00
    Yoga
    Amanda W · LV2
    Evening
    18:10 - 19:10
    Pump it
    joelle · All
    		 18:30 - 19:10
    Spin
    Marcela · LV2
    		 19:30 - 20:15
    Fight Club
    Kibrom · LV3
    		 19:15 - 20:00
    Spin
    Joelle · All
    		 20:15 - 21:15
    Yoga Monks
    Beth · All
  • Friday
    MorningAfternoon
    7:45 - 8:30
    Spin
    Emeka · LV1
    		 12:30 - 13:10
    Pilates
    Angela · LV2
    		 13:15 - 14:00
    Spin
    Barbara · All
    		 13:20 - 14:10
    Circuits
    Kamal · All
    Evening
    18:00 - 19:00
    Kettlebells
    £££Joelle · ALL
    		 19:00 - 19:45
    Core & Flex
    £££Barbara · ALL
    		 19:45 - 20:30
    Triathlon Spin
    £££Barbara · ALL
  • Saturday
    MorningAfternoon
    10:05 - 11:00
    Bike & Abs
    Kamal · LV2
    		 11:00 - 12:30
    Ashtanga Yoga
    Will · LV2
    		 12:30 - 13:15
    Spin
    Lucia · All
  • Sunday
    MorningAfternoon
    10:30 - 11:30
    Yoga
    Amanda W · LV1
    		 11:30 - 12:20
    Spin
    Kamal · All
    		 12:30 - 13:30
    Yoga Monks
    Beth · All

020 7739 6688

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Yoga

Total Mind & Body Health. An ancient system that strengthens & relaxes - creating emotional & mental calm.

Spin ALL

Just the tonic to boost your day with a bit of everything.

Spin LV1

Exercising on your bike has never been so motivating! Work to pumping music with a motivating instructor. Experience all levels of terrain and endurance. Have that outdoor experience inside.

Spin LV2

A combination of all aspects of indoor cycling, sprinting, hill climbs & jumps.

Spin LV3

For the hardcore cyclist - designed to increase power, endurance, strength and climbing ability.

Booiaka

A unique and intense cardio dance workout using a combination of latin, Jamaican, hip hop old school and Reggaton dance styles, easy to learn movement for all shapes, skill levels and ages.

Kettlebells

A combination of a resistance and cardio workout using only Kettlebells and body weight exercises. These unique classes will have your hearts pumping and muscles burning! Great for your core and a real challenge for your fitness levels!

Core & Flex

This class focuses on the centre (the core) of the body improving strength, balance and flexibility throughout the body. Increased core strength will improve athletic performance and prevent an injury.

Abs solution

A solution for those who do not like doing core/abdominal workout on their own.

Pump it

Keep yourself toned & trim with this non-impact resistance class using barbells & adjustable weights. Excellent for tone & definition! Please arrive 5 mins early to class to set up.

Hatha Yoga

Total Mind & Body Health! An ancient system that strengthens & relaxes - creating emotional & mental calm!

Step

Power step your way to a firmer body using freestyle dance moves.

Hip hop body

Move and shake your way to a firmer body with this high energy workout to the latest music beats.

Pilates LV1

A tranquil, controlled mind & body class - concentrating on developing core strength & improving both posture & breathing techniques.

Pilates LV2

A tranquil, controlled mind & body class - concentrating on developing core strength & improving both posture & breathing techniques.

Running club

Bored of running on a treadmill and not getting anywhere? Attend running club where our instructor will take you on a scenic run through the streets of Shoreditch.

LBT

The traditional Legs, Tums and Bum class is back for working the bum & tummy to the limit! It is a great class to firm up the lower body and ABS.

Kickboxing LV2

Kick and punch your way into top fitness. Improve strength, muscle tone and endurance. Reduce body fat and stress levels. Enjoy a safe, fun and effective workout to pumping music.

Aerobics LV2

A hi/lo class with easy to follow choreography. Set to motivating music let our instructor lead you to fitness.

Boxing circuits

A station based full body workout, great for achieving all round fitness.

Iyengar Yoga

This style of yoga is both precise & dynamic because of its attention to detail - classes are performed at a slow & moderate pace.

Workshop

Specialist 3 week workshops from specific training techniques to dance to martial arts. Time to try something new, we will be in touch with details.

Street Vibes

Move and shake your way to a firmer body with this high energy workout to the latest music beats.

Fight Club LV2

Kick and punch your way into top fitness. Improve strength, muscle tone and endurance. Reduce body fat and stress levels. Enjoy a safe, fun and effective workout to pumping music.

Yoga Monks

Unique dynamic style of "flow" class, works the body deeply, includes meditation.

Ashtanga yoga

This is a dynamic yoga, which involves synchronising the breath with progressive series of postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Triathlon spin

A combination of all aspects of indoor cycling, sprinting, hill climbs & jumps.

Bike & abs

A combination of all aspects of indoor cycling, sprinting, hill climbs & jumps. Combined with core strength.

Outdoor circuit

Enjoy exercising in the great outdoors. A station based, full body workout, great for achieving all round fitness.

Zumba

"Ditch the workout, join the party!" This dance based workout is delivered in an international party atmosphere using a combination of dance styles from Latin American cha cha to the reggaeton. Great cardiovascular workout and a lot of fun!

Circuit training

It is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. Each major muscle group gets worked!

Boot camp

High intensity physical workout using only your body weight and various training systems to fully burn out the muscle, leaving you slimmer, more toned and stronger through out!