Body weight, Body Circumferences (biceps, chest, waist, hips and thighs), Body Fat %, Blood Pressure and Resting Heart Rate
Follow the prescribed exercise programmes, training calendar and nutritional advice each week. We will teach you how to monitor your own progress and keep you on track each week. Your instructor will know everything!
A 30 minute training session on the gym floor or the Power Plate to determine what exercises will be suitable to prescribe for your body type & personal goal.
Five week IT FACTOR programme
The 5 week programme includes
Specifically tailored plans designed to help you lose weight, build muscle, tone up or simply maximise your training
- Goal specific training including 2 one-to-one sessions with a trainer each week
- Effective and achievable nutrition advice
- Your own get fit stay fit training pack to take away
- Progress and results recorded and measured
The 5 week programme includes
It’s easy to follow & incorporate into even the busiest lifestyles. It’s understandable, achievable and sustainable.
Start with a Body ‘MOT’ A full lifestyle and medical history discussion with your instructor to determine what your realistic goals are for the next five weeks. All medical consultation forms will be completed within this session.
| WEEK 1 | |
| 1st session | Consultation: 30 min Training session with your trainer: 30 min |
| 2st session | Training session with your trainer: 30 min |
| WEEK 2 | |
| 1st session | Training session with your trainer: 30 min |
| 2st session | Training session with your trainer: 30 min |
| WEEK 3 | |
| 1st session | ‘Half way progress review’ & training session: 60 min |
| 2st session | Training session with your trainer: 30 min |
| WEEK 4 | |
| 1st session | Training session with your trainer: 30 min |
| 2st session | Training session with your trainer: 30 min |
| WEEK 5 | |
| 1st session | Training session with your trainer: 30 min |
| 2st session | RESULTS 30 min - Final body MOT, review against goals and future exercise guidance |
Final Training session with your trainer: 30 minutes – The last push!
